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Life

How To Do More Pullups And Build Muscle

The pullup is arguably the most difficult of all calisthenic exercises. Unlike the pushup or the squat, a proper pull-up from a dead hang is impossible for those out of shape, and extremely difficult for those who are. If you are unable to do a proper form pullup, it may be a long road to […]

Categories
Life

How To Do 200 Pushups A Day

The pushup is one of the best exercises you can do. Your body is excellent resistance for toning and building muscle. Being able to do 200 or more pushups a day is not going to get you ripped like a gym rat, but it will shape your body and make you strong. Pushups are portable, […]